Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.