Nutrient Comparison: Peanut Butter VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Smooth Peanut Butter.
- Both Peanut Butter and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Peanut Butter have 1.4 times more Iron, 1.9 times more Phosphorus and 14 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.4 times more Calcium and 56.2 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 10.9 times more Energy, 29.1 times more Fat, 47.6 times more Saturated Fat, 18.4 times more Carbohydrate, 32.5 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber