Nutrient Comparison: Peanut Butter VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Smooth Peanut Butter.
- Both Peanut Butter and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Peanut Butter has 1.4 times more Iron, 1.9 times more Phosphorus and 14 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.4 times more Calcium and 56.2 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 10.9 times more Energy, 29.1 times more Fat, 47.6 times more Saturated Fat, 18.4 times more Carbohydrate, 32.5 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber