Comparing Nutrients in 300 calories Peanut ButterVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Peanut Butter
51g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Peanut Butter has 10.9 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Vitasoy USA, Nasoya Lite Firm Tofu?
Peanut Butter VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Peanut Butter have 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 37.1 times more Calcium, 8.1 times more Iron, 5.9 times more Phosphorus and 611.9 times more Water than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 2.7 times more Fat, 4.4 times more Saturated Fat and 1.7 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.1 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate