Nutrient Comparison: Peanut Butter VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Butter versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Smooth Peanut Butter.
- Both Peanut Butter and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Peanut Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 grams of Peanut Butter have 1.4 times more Iron, 1.9 times more Phosphorus and 14 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.4 times more Calcium and 56.2 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Butter have 10.9 times more Energy, 29.1 times more Fat, 47.6 times more Saturated Fat, 18.4 times more Carbohydrate, 32.5 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber