Nutrient Comparison: Frozen Peas And Carrots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Peas And Carrots have 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Peas And Carrots have 2.1 times more Copper, 1.8 times more Iron, 3.3 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Frozen Peas And Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.