Nutrient Comparison: Boiled Podded Peas with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Podded Peas with Salt have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 24 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.8 times more Vitamin A and 1.9 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Podded Peas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Podded Peas with Salt have 1.4 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.