Nutrient Comparison: Boiled Podded Peas with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin E and 10.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin C than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 4.2 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- Both Boiled Podded Peas with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 1.8 times more Carbohydrate, 1.5 times more Sugars, 7 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Podded Peas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.