Nutrient Comparison: Canned Green Peas Rinsed VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Green Peas Rinsed have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas, Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Green Peas Rinsed have 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 3.1 times more Energy, 10.6 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Carbohydrate and 7.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein