Nutrient Comparison: Canned Green Peas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Canned Carrots with Salt:
- 7 ounces of Canned Green Peas have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 1.8 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Canned Carrots with Salt:
- 7 ounces of Canned Green Peas have 1.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.5 times more Manganese and 121 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 2.8 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.