Nutrient Comparison: Canned Green Peas VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Boiled Podded Peas with Salt:
- 7 ounces of Canned Green Peas have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 1.9 times more Vitamin A, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin C and 13 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Podded Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Boiled Podded Peas with Salt:
- 7 ounces of Canned Green Peas have 1.8 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 2.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 120 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Podded Peas with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 1.7 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Podded Peas with Salt.
- Both Canned Green Peas and Boiled Podded Peas with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.