Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Peas with Liquids and Salt have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 1.6 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 4.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy and 2.5 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.