Nutrient Comparison: Frozen Green Peas VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Canned Peas And Onions with Liquids:
- 7 ounces of Frozen Green Peas have 12.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 2.3 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Canned Peas And Onions with Liquids:
- 7 ounces of Frozen Green Peas have 1.3 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 4.1 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas And Onions with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 1.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Peas And Onions with Liquids.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.