Nutrient Comparison: Frozen Green Peas VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Tomato Puree:
- 7 ounces of Frozen Green Peas have 4 times more Vitamin A, 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9, 1.7 times more Vitamin C and 8.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B6 and 98.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Tomato Puree:
- 7 ounces of Frozen Green Peas have 1.2 times more Calcium, 2 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 3.9 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.3 times more Copper and 2.9 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Puree contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 2 times more Energy, 8.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.5 times more Fructose than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.