Nutrient Comparison: Green Peas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Green Peas have 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Green Peas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Green Peas have 1.7 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 59.6 times more Sodium than Raw Green Peas.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 8.2 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Green Peas.