Nutrient Comparison: Boiled Split Peas with Salt VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas with Salt versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas with Salt vs Chunk Style Peanut Butter:
- 7 ounces of Boiled Split Peas with Salt have 1.8 times more Vitamin B1 and 10 times more Vitamin K than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 2 times more Vitamin B2, 15.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas with Salt vs Chunk Style Peanut Butter:
- 7 ounces of Boiled Split Peas with Salt have 14 times more Sodium than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 3.2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 2.8 times more Zinc than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 5.1 times more Energy, 128.1 times more Fat, 140.9 times more Saturated Fat, 2.8 times more Omega 3, 101.1 times more Omega 6, 2.9 times more Sugars and 2.9 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6