Comparing Nutrients in 1 kilogram Boiled Split Peas with Salt VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Boiled Split Peas with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	40% 1160kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	238% 76g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	166% 216g	130g per day for Men 19-50 years
Sugars	40% 29g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.2g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	218% 83g	211% 80g	38g per day for Men 19-50 years
Protein	149% 83.4g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	14% 140mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	254% 28mg	11mg per day for Men 19-50 years
Water	18.8% 695g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas with Salt VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Chunk Style Peanut Butter:

• 1 kilogram of Boiled Split Peas with Salt has 1.8 times more Vitamin B1 and 10 times more Vitamin K than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 2 times more Vitamin B2, 15.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Boiled Split Peas with Salt.
• 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
• Both Boiled Split Peas with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Chunk Style Peanut Butter:

• 1 kilogram of Boiled Split Peas with Salt has 14 times more Sodium than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 3.2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 2.8 times more Zinc than Boiled Split Peas with Salt.
• 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chunk Style Peanut Butter contains 5.1 times more Energy, 128.1 times more Fat, 140.9 times more Saturated Fat, 2.8 times more Omega 3, 101.1 times more Omega 6, 2.9 times more Sugars and 2.9 times more Protein than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6