Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Chunk Style Peanut Butter
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 5.1 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Chunk Style Peanut Butter?
Boiled Split Peas With Salt VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Chunk Style Peanut Butter:
100 calories of Boiled Split Peas with Salt have 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 50.8 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 41.4 times more Vitamin E than Boiled Split Peas with Salt.
100 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Split Peas with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Chunk Style Peanut Butter:
100 calories of Boiled Split Peas with Salt have 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium, 71.1 times more Sodium and 1.8 times more Zinc than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 2.7 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Chunk Style Peanut Butter contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Boiled Split Peas with Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas with Salt have 4.8 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 25.2 times more Fat, 27.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.