Comparing Nutrients in 100 calories Chunk Style Peanut Butter VS Oil-Roasted Peanuts

Weight per 100 calories

• Chunk Style Peanut Butter: 17g
• Oil-Roasted Peanuts: 16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Oil-Roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.74% 8.48g	9.04% 8.76g	97g per day for Men 19-50 years
Saturated Fat	4.04% 1.3g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	0.83% 0.013g	0.4% 0.006g	1.6g per day for Men 19-50 years
Omega 6	14% 2.35g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.66g	1.96% 2.55g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.018% 0.013g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.72g	% 0.013g	g per day for Men 19-50 years
Sucrose	% 0.71g	% 0.67g	g per day for Men 19-50 years
Fiber	3.57% 1.36g	4.13% 1.57g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	8.36% 4.68g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	1.14% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	7.7% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.071% 0.085μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	0.76% 7.64mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	0.013% 0.53μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.03% 0.32mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	7% 29.4mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.74% 54mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	3.72% 126mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1% 0.55μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.9mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	4.98% 0.55mg	11mg per day for Men 19-50 years
Water	0.005% 0.19g	0.007% 0.24g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Oil-Roasted Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Oil-Roasted Peanuts?

Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 100 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 100 calories of Chunk Style Peanut Butter have 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chunk Style Peanut Butter have 1.4 times more Carbohydrate than Oil-Roasted Peanuts.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
• 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.