Chunk Style Peanut Butter VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Oil-Roasted Peanuts:
- 100 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Oil-Roasted Peanuts:
- 100 calories of Chunk Style Peanut Butter have 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chunk Style Peanut Butter have 1.4 times more Carbohydrate than Oil-Roasted Peanuts.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.