Nutrient Comparison: Chunk Style Peanut Butter VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Oil-Roasted Peanuts:
- 5 ounces of Chunk Style Peanut Butter have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Oil-Roasted Peanuts:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Calcium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Oil-Roasted Peanuts.
- Both Chunk Style Peanut Butter and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per five ounces.