Comparing Nutrients in 5 ounces Chunk Style Peanut Butter VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	28.8% 835kcal	28.7% 832kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	34.2% 11g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	23% 30g	130g per day for Men 19-50 years
Sugars	16.4% 12g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.94g	% 6.95g	g per day for Men 19-50 years
Fiber	30% 11.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	61% 34g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	34.4% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	46.6% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	67.4% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	73.5% 515mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	26.4% 899mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	0.069% 2.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Dry-roasted Peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 5 ounces of Chunk Style Peanut Butter have 1.3 times more Vitamin E than Dry-roasted Peanuts.
• While 5 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 5 ounces of Chunk Style Peanut Butter have 1.4 times more Copper and 1.2 times more Iron than Dry-roasted Peanuts.
• While 5 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Calcium than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chunk Style Peanut Butter have 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3