Comparing Nutrients in 500 calories Chunk Style Peanut Butter VS Dry-roasted Peanuts

Weight per 500 calories

• Chunk Style Peanut Butter: 85g
• Dry-roasted Peanuts: 85.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Dry-roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	4.14% 0.066g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	48.7% 8.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	14% 18g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.56g	% 4.17g	g per day for Men 19-50 years
Fiber	18% 6.8g	19% 7.16g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.7% 11.6mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	20.7% 82.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	3.82% 38.2mg	4.94% 49.4mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.066% 2.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	44% 309mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.96μg	14.4% 7.92μg	55μg per day for Men 19-50 years
Sodium	0.96% 14.4mg	0.34% 5.1mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.042% 1.54g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Dry-roasted Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Dry-roasted Peanuts?

Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 500 calories of Chunk Style Peanut Butter have 1.3 times more Vitamin E than Dry-roasted Peanuts.
• While 500 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 500 calories of Chunk Style Peanut Butter have 1.3 times more Copper than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chunk Style Peanut Butter have 1.4 times more Omega 6 than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 500 calories.