Nutrient Comparison: Chunk Style Peanut Butter VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Dry-roasted Peanuts:
- 14 ounces of Chunk Style Peanut Butter have 1.3 times more Vitamin E than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Dry-roasted Peanuts:
- 14 ounces of Chunk Style Peanut Butter have 1.4 times more Copper and 1.2 times more Iron than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Calcium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dry-roasted Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts.
- Both Chunk Style Peanut Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3