Comparing Nutrients in 100 grams Chunk Style Peanut Butter VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	20.3% 589kcal	20.2% 587kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	51% 49.7g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	24% 7.72g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 4.9g	g per day for Men 19-50 years
Fiber	21% 8g	22% 8.4g	38g per day for Men 19-50 years
Protein	43% 24g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	33% 4.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	4.5% 45mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	64.2% 0.58mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.031% 1.14g	0.049% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Dry-roasted Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 100 grams of Chunk Style Peanut Butter have 1.3 times more Vitamin E than Dry-roasted Peanuts.
• While 100 g of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 100 grams of Chunk Style Peanut Butter have 1.4 times more Copper and 1.2 times more Iron than Dry-roasted Peanuts.
• While 100 g of Dry-roasted Peanuts, no salt contain 1.3 times more Calcium than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chunk Style Peanut Butter have 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3