Comparing Nutrients in 300 calories Chunk Style Peanut Butter VS Oil-Roasted Peanuts

Weight per 300 calories

• Chunk Style Peanut Butter: 51g
• Oil-Roasted Peanuts: 50g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Oil-Roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	44.5% 7.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.45% 11g	5.88% 7.64g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.15g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 2.13g	% 2g	g per day for Men 19-50 years
Fiber	10.7% 4.07g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	22% 12.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	3.55% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	3.43% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.98mg	43.3% 6.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.45% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	23% 3.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	2.3% 23mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.039% 1.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	9.5% 0.76mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 162mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.18μg	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.66mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	0.02% 0.73g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Oil-Roasted Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Oil-Roasted Peanuts?

Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 300 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 300 calories of Chunk Style Peanut Butter have 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
• 300 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chunk Style Peanut Butter have 1.4 times more Carbohydrate than Oil-Roasted Peanuts.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
• 300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.