Comparing Nutrients in 7 ounces Chunk Style Peanut Butter VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	40.3% 1169kcal	41% 1189kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	23% 16.7g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.37g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 8.3g	% 8g	g per day for Men 19-50 years
Fiber	41.8% 16g	49% 18.7g	38g per day for Men 19-50 years
Protein	85.3% 47.7g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	70.4% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 6.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 633mg	113% 788mg	700mg per day for Men 19-50 years
Potassium	43.5% 1478mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.061% 2.26g	0.078% 2.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Oil-Roasted Peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 7 ounces of Chunk Style Peanut Butter have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil-Roasted Peanuts.
• While 7 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
• Both Chunk Style Peanut Butter as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Oil-Roasted Peanuts:

• 7 ounces of Chunk Style Peanut Butter have 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts.
• While 7 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Calcium than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chunk Style Peanut Butter have 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Oil-Roasted Peanuts.
• Both Chunk Style Peanut Butter and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.