Comparing Nutrients in 100 calories Chunk Style Peanut Butter VS Dry-roasted Peanuts

Weight per 100 calories

• Chunk Style Peanut Butter: 17g
• Dry-roasted Peanuts: 17g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Dry-roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.74% 8.48g	8.72% 8.46g	97g per day for Men 19-50 years
Saturated Fat	4.04% 1.3g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	0.83% 0.013g	0.28% 0.004g	1.6g per day for Men 19-50 years
Omega 6	14% 2.35g	9.74% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.66g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.72g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.71g	% 0.83g	g per day for Men 19-50 years
Fiber	3.57% 1.36g	3.77% 1.43g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	7.4% 4.15g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	2.16% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	4.13% 16.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	5.6% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.071% 0.085μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	0.76% 7.64mg	0.99% 9.9mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	0.013% 0.53μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.03% 0.32mg	3.36% 0.27mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	7.2% 30.3mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.74% 54mg	8.83% 62mg	700mg per day for Men 19-50 years
Potassium	3.72% 126mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.9mg	0.068% 1.02mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	0.005% 0.19g	0.008% 0.31g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Dry-roasted Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Dry-roasted Peanuts?

Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 100 calories of Chunk Style Peanut Butter have 1.3 times more Vitamin E than Dry-roasted Peanuts.
• While 100 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Dry-roasted Peanuts:

• 100 calories of Chunk Style Peanut Butter have 1.3 times more Copper than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chunk Style Peanut Butter have 1.4 times more Omega 6 than Dry-roasted Peanuts.
• Both Chunk Style Peanut Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
• Both Chunk Style Peanut Butter as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.