Comparing Nutrients in 7 ounces Canned Green Hot Chili Peppers VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Green Hot Chili Peppers	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	17% 22g	130g per day for Men 19-50 years
Sugars	8.54% 6.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	105% 943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.35% 0.067mg	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	155% 2328mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.96% 184g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Peas And Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Frozen Peas And Carrots:

• 7 ounces of Canned Green Hot Chili Peppers have 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 13.2 times more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
• 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Frozen Peas And Carrots:

• 7 ounces of Canned Green Hot Chili Peppers have 14.8 times more Sodium than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 3.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers and Frozen Peas And Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Peas And Carrots, Unprepared contain 20 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.