Nutrient Comparison: Canned Hot Pickled Peppers VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Baked Potato Flesh:
- 7 ounces of Canned Hot Pickled Peppers have more Vitamin A, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 73 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Baked Potato Flesh:
- 7 ounces of Canned Hot Pickled Peppers have 12.2 times more Calcium and 286 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Hot Pickled Peppers have 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4.7 times more Carbohydrate and 2.5 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.