Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
- 7 oz of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.