Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of minerals per 7 oz
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.