Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids versus 100 g of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of minerals per 100 g
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.