Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Florida Oranges:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 4.5 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Florida Oranges:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 3.8 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.