Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Florida Oranges:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 4.5 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Florida Oranges:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 3.8 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.