Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Navel Oranges:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Navel Oranges:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper and 2.6 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.