Nutrient Comparison: Dried Plums VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Plums versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Plums vs Navel Oranges:
- 7 ounces of Dried Plums have 3.3 times more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 8.5 times more Vitamin B9 and 98.5 times more Vitamin C than Raw Dried Plums.
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Plums vs Navel Oranges:
- 7 ounces of Dried Plums have 7.2 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium and 5.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Water than Raw Dried Plums.
- Both Dried Plums and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Dried Plums as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Plums have 4.9 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars, 5.5 times more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.