Nutrient Comparison: Pokeberry Shoots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Baked Potato Flesh:
- 7 ounces of Pokeberry Shoots have more Vitamin A, 15.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 11.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pokeberry Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Baked Potato Flesh:
- 7 ounces of Pokeberry Shoots have 10.6 times more Calcium, 4.9 times more Iron, 2.6 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pokeberry Shoots have 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy and 5.8 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy