Nutrient Comparison: Pokeberry Shoots VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Potatoes:
- 7 ounces of Pokeberry Shoots have more Vitamin A, 10.3 times more Vitamin B2 and 6.9 times more Vitamin C than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Potatoes:
- 7 ounces of Pokeberry Shoots have 4.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.7 times more Manganese than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potatoes contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pokeberry Shoots have 1.3 times more Protein than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 3.3 times more Energy and 4.7 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy