Nutrient Comparison: Baked Potatoes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Tomato Puree:
- 7 ounces of Baked Potatoes have 2.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.7 times more Vitamin B2, 49.3 times more Vitamin E and 1.7 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Tomato Puree:
- 7 ounces of Baked Potatoes have 1.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Copper and 1.6 times more Iron than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- Both Whole Baked Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.1 times more Sugars and 7 times more Fructose than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.