Nutrient Comparison: Baked Potato Flesh VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Jerusalem-artichokes:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin C than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jerusalem-artichokes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Jerusalem-artichokes:
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 2.4 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 9.7 times more Iron and 1.6 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jerusalem-artichokes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.2 times more Carbohydrate than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 5.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jerusalem-artichokes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.