Nutrient Comparison: Boiled Potato Skin VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Boiled Potato Skin have 15.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.6 times more Vitamin B1 and 7.9 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Potato Skin no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Boiled Potato Skin have 5.6 times more Calcium, 20 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium and 8.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Potato Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Potato Skin no Salt as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.