Nutrient Comparison: Canned Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Potatoes have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Potatoes have 2.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 59.6 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes Solids no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.