Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Canned Carrots with Salt:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Canned Carrots with Salt:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 3 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.9 times more Manganese and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Carrots with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 6.3 times more Energy, 28.8 times more Fat, 23.6 times more Saturated Fat, 21.4 times more Omega 3, 16 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein