Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Baked Potato Flesh:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 9.8 times more Vitamin E and 24.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Baked Potato Flesh:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.6 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium, 64.8 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Baked Potato Flesh contain similar levels of Magnesium and Manganese per seven ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.7 times more Energy, 54.8 times more Fat, 32.6 times more Saturated Fat, 23.5 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6