Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Amaranth Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.7 times more Vitamin B5 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain more Vitamin A, 5.1 times more Vitamin B2, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 495.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Amaranth Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Amaranth Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus and 19.6 times more Sodium than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 16.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Amaranth Leaves contain similar levels of Copper per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 15.5 times more Fat, 11.9 times more Saturated Fat and 6.8 times more Carbohydrate than Amaranth Leaves.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Amaranth Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.