Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Snap Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 3 times more Vitamin B2 and 19.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Snap Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Sodium and 1.5 times more Zinc than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 3.2 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Snap Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 24.4 times more Fat, 23 times more Saturated Fat, 3.6 times more Carbohydrate and 1.4 times more Protein than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 3.7 times more Omega 3 and 7.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.