Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Borage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Borage with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain more Vitamin A, 5.3 times more Vitamin B2 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Borage with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.2 times more Sodium and 1.8 times more Zinc than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 7.8 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Borage with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Energy, 6.3 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Carbohydrate and 1.2 times more Protein than Boiled Borage with Salt.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in seven ounces.