Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 7.3 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 3 times more Potassium, 11.5 times more Sodium and 1.4 times more Zinc than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 2.4 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 36.6 times more Fat, 45.1 times more Saturated Fat, 5.1 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 8.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.