Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 4.1 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 3.3 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 22.3 times more Fat, 24.6 times more Saturated Fat, 3.2 times more Carbohydrate and 3 times more Protein than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 11 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.